beer belly

Bye bye belly,
hello fantasticer

Beer Belly Blaster a male focused weight loss and toning program

Beer Belly Blaster is a trainer, nutritionist and motivational coach all in one app. The 12-week program focuses on trimming your belly, toning your torso and shaping you up so you feel fantastic. More than fantastic. Fantasticer.

Connect Beer Belly Blaster to your activity tracker, fitness app, smartwatch or smartphone, and you’ll have your very own plan to fire up your metabolism, build muscle definition, tighten that core, and offer you nutritional advice on snacking, meal planning and how to fend off cravings.

Whether it’s a toned core or a slimmer waist, Beer Belly Blaster gives you the encouragement and inspiration to build a better body.

Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:

Step and calorie targets based on your individual goals
Full body video workouts to maximize calorie burn and tone
High intensity circuit workouts to increase fitness and stamina levels
Easy-to-follow advice from our team of nutritional and fitness experts
Recipes created using the best mix of nutrients for successful weight loss
Easy food diary with barcode scanning and all your favorite foods
Motivational feedback on your progress and a nudge of encouragement when you need it!
Compatible with leading activity devices For a full list of compatible devices click here
Our new website is up! Take a look and let us know what you think on our Facebook page
Follow the progress of other Belly Blasters around the world to keep motivated during your training
#BEERBELLYBLASTER. Share your journey. be someone's inspiration

Burn the fat and feel fantastic

Beer Belly Blaster is designed and developed by real people. We know that training is hard work and that there is no quick fix or silver bullet. By working with your activity tracker, fitness app, smartwatch or smartphone, we’ll push you to do that extra sit up, inspire you go further and show you healthy choices to banish the love handles.

We’ll have you squatting and lunging like a pro, and making delicious recipes created from the best mix of nutrients for successful weight loss like Roasted Chicken Fettuccine and Zesty Turkey Burgers. We know changing your lifestyle is hard work, so we’ll be with you every step of the way, showing you what you can achieve and supporting you until you reach your goal.

Men, it’s time to lose that belly fat. this 12 week app is designed to trim the waist and uncover your abs

  • Expert Tips
    Find program-specific tips from our fitness experts.
  • Weekly Videos
    Watch the latest videos for your workout regime.
  • Recipes
    Try out a selection of recipes for your workout plan.
  • Inspiration
    Grab a burst of motivation by checking in on the progress of other Kiqplan users.
  • Set your Targets
    Activity, nutrition and sleep targets set just for you, based on your goals and progress.
  • Track Your Progress
    View workout statistics and chart your improvement.
  • Earn Rewards
    Check your achievements and find out which ones are left to earn
  • Share Achievements
    Share your workout progress with others online.
Belly busting tips

Beer Belly Blaster is your personal training app targeted firmly at reducing belly fat and developing a strong core.

It uses tailored nutrition, training and lifestyle advice to help you sustainably shed those excess pounds.

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