The new Fit & Healthy app is a 12-week personalized plan designed to help you improve the areas of your wellbeing that matter most to you. Whether it’s having better heart health, more energy throughout the day, or getting better quality sleep, Fit & Healthy is here to help.
Based on the results of your fitness test, we’ll put together your personalized training program, with high quality HD workout videos and daily step targets, tailored specially to your fitness level. Based on the food you log in our smart logging system, we’ll give you tips, tricks and expert nutritional advice to help you get the most out of your diet.
As you progress, we’ll adjust your fitness training and nutritional coaching, ensuring you keep moving forward. Cutting through the fads to give you the expert advice and coaching to suit your needs, Fit & Healthy is the ideal app for anyone looking to improve their overall health and wellbeing.
Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:
Our aim is to give you the tools to make sure you feel the best you possibly can. We’re here to help you have better overall health. From eating the right foods for your heart, to getting the exercise that will help maximize your flexibility, to helping you manage daily stress levels, we’ve got you covered.