fit & healthy


Fit & Healthy Fitter, Healthier, Happier

The new Fit & Healthy app is a 12-week personalized plan designed to help you improve the areas of your wellbeing that matter most to you. Whether it’s having better heart health, more energy throughout the day, or getting better quality sleep, Fit & Healthy is here to help.

Based on the results of your fitness test, we’ll put together your personalized training program, with high quality HD workout videos and daily step targets, tailored specially to your fitness level. Based on the food you log in our smart logging system, we’ll give you tips, tricks and expert nutritional advice to help you get the most out of your diet.

As you progress, we’ll adjust your fitness training and nutritional coaching, ensuring you keep moving forward. Cutting through the fads to give you the expert advice and coaching to suit your needs, Fit & Healthy is the ideal app for anyone looking to improve their overall health and wellbeing.

Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:

Step and calorie targets tailored to your individual goals and daily progress
Full body video workouts to build muscle and increase flexibility
Circuit workouts to increase fitness and stamina levels
Easy-to-follow advice from our team of nutritional and fitness experts
Recipes created using the best mix of nutrients for successful good health
Easy food diary with barcode scanning and all your favorite foods
Motivational feedback on your progress and a nudge of encouragement when you need it!
Compatible with leading activity devices For a full list of compatible devices click here
Our new website is up! Take a look and let us know what you think on our Facebook page
Share your progress, and follow Fit & Healthy users across the world.
#FITANDHEALTHY. Share your progress, and follow Fit & Healthy users across the world.

Fitter, healthier, happier

Our aim is to give you the tools to make sure you feel the best you possibly can. We’re here to help you have better overall health. From eating the right foods for your heart, to getting the exercise that will help maximize your flexibility, to helping you manage daily stress levels, we’ve got you covered.

It’s time to leave the pack behind. in just 12 weeks.

  • Expert Tips
    Find program-specific tips from our fitness experts.
  • Weekly Videos
    Watch the latest videos for your workout regime.
  • Recipes
    Try out a selection of recipes for your workout plan.
  • Inspiration
    Grab a burst of motivation by checking in on the progress of other Kiqplan users.
  • Set your Targets
    Activity, nutrition and sleep targets set just for you, based on your goals and progress.
  • Track Your Progress
    View workout statistics and chart your improvement.
  • Earn Rewards
    Check your achievements and find out which ones are left to earn
  • Share Achievements
    Share your workout progress with others online.
Fit and Healthy
Do you ever feel like your health is last on your own to-do list? With constant demands on our time, it can be easy to put ourselves last, and end up feeling zapped of energy. Fit & Healthy will help you get into the habits that will help you have better health now, and into the future.
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