Meet our experts

Dr. Stephan Bendelow Dr. Stephan Bendelow

Dr. Stephan Bendelow

Senior Lecturer

Stephan is a Senior Lecturer in Psychology at Loughborough University, a leading Sports and Health Science research center in the UK. With a BA in Human Physiology, an MSc in Neurosciences and a DPhil in Cognitive Science, Stephan has more than 10 years of experience in researching the relationship between lifestyle, exercise and brain function. He wants to make a positive impact on people’s daily lives by promoting regular exercise and healthy lifestyles as the key factor in general well-being, optimal mental performance and healthy aging.

Nicky Lawson Nicky Lawson

Nicky Lawson

Personal trainer

Nicky Lawson is a UK-based personal trainer, a qualifications assessor and an internal verifier with over 16 years of experience. She holds a variety of other qualifications including Exercise for Pre and Post Natal Clients, Junior Athletes, Older Adults and Weight Management. Nicky is an independent consultant and develops and writes units and courses for various training providers within the UK Fitness Industry. She is passionate about helping people overcome their fear and achieve their goals through a combination of education regarding nutrition and healthy eating and bespoke exercise programming.

Laura Tilt Laura Tilt

Laura Tilt


Laura is a UK Registered Dietitian and health writer. With over seven years of experience working in weight management and health promotion, Laura is passionate about helping people improve their health by making practical changes to their diet. With specialist experience in obesity, digestive health and sports nutrition, Laura is a member of the British Dietetic Association, Sports Dietitians UK and the BDA Gastroenterology Specialist Group.

Fiona Conway Fiona Conway

Fiona Conway

Personal trainer

Fiona Conway is a qualified Level 3 and NASM Personal Trainer specializing in the prescription of exercise for pre and post-natal clients. As a Premier graduate, she qualified with one of the most respected fitness colleges in the UK. Fiona also obtained the National Academy of Sports Medicine certificate specializing in postural imbalances and corrective training, as well as the Level 3 award in designing pre and post-natal exercise programs.

Rory Knight Rory Knight

Rory Knight

Running coach

Rory is an elite Nike Training Club trainer, a group fitness instructor and running coach who has worked with many top athletes around the world. He has spent the past decade building up his reputation and specializes in unlocking individuals’ athletic potential through his innovative conditioning workouts. His philosophy is that with a 'can do' attitude, coaching, education and motivation, you can accomplish anything.

Gil Kramer Gil Kramer

Gil Kramer

Running coach

Coach G is a running technique specialist with over a decade of international experience. As founder and Head Coach of FIT Concepts his aim is to help people find their love of running. He has helped runners of all levels - from complete beginners to elite athletes - run more effectively with fewer running related injuries. Coach G is also an elite level trail ultramarathon runner with a passion for the great outdoors.