bikini hot

beach-ready and feeling fabulouser

Bikini Hot look good and feel great as you soak up the sun

Bikini Hot is a trainer, nutritionist and lifestyle coach all in one app. In 12 weeks we’ll show you what to eat, how to shape your body and feel fabulous this summer. More than fabulous. Fabulouser.

Connect Bikini Hot with your activity tracker, fitness app, smartwatch or smartphone and you’ll have your very own program to tone and sculpt your whole body with extra emphasis on the legs, butt and core, ensuring you feel confident in a bikini this summer. Your personal plan not only sets you weekly targets to get you trim and toned, but advises you on everything from snacking and meal planning, to how to get more sleep (we all could do with more of that!) and builds a program week on week to support the healthy choices needed to stay in shape for the long-term.

We’ll show you how to work specific body parts, like the chest, arms, legs and stomach, and push you through explosive training sessions to shed those last few pounds before hitting the beach. Easy-to-follow recipes on beach-body friendly snacks will keep hunger at bay without compromising energy levels.

Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:

Step and calorie targets based on your individual goals
Full body video workouts to maximize calorie burn and tone
High intensity circuit workouts to increase fitness and stamina levels
Easy-to-follow advice from our team of nutritional and fitness experts
Recipes created using the best mix of nutrients for successful weight loss
Easy food diary with barcode scanning and all your favorite foods
Motivational feedback on your progress and a nudge of encouragement when you need it!
Compatible with leading activity devices For a full list of compatible devices click here
Our new website is up! Take a look and let us know what you think on our Facebook page www.facebook.com/kiqplan1
Follow the progress of other women working hard to sculpt their ideal Bikini Body
#BIKINIHOT. Share your journey. be someone's inspiration

Feel beach confident this summer

Bikini Hot is designed and developed by real people. We know that training is hard work and that there is no quick fix or silver bullet. By working with your activity tracker, fitness app, smartwatch or smartphone, we’ll push you to do that extra sit up, inspire you go further and get you looking hot on the beach.

We’ll have you squatting and lunging like a pro, and making delicious recipes with the right balance of calories, protein and carbohydrates. We know changing your lifestyle is hard work, so we’ll be with you every step of the way, showing you what you can achieve and supporting you until you reach your goal.

It’s time to get hot for the summer with Kiqplan’s Bikini Body workout app

  • Expert Tips
    Find program-specific tips from our fitness experts.
  • Weekly Videos
    Watch the latest videos for your workout regime.
  • Recipes
    Try out a selection of recipes for your workout plan.
  • Inspiration
    Grab a burst of motivation by checking in on the progress of other Kiqplan users.
  • Set your Targets
    Activity, nutrition and sleep targets set just for you, based on your goals and progress.
  • Track Your Progress
    View workout statistics and chart your improvement.
  • Earn Rewards
    Check your achievements and find out which ones are left to earn
  • Share Achievements
    Share your workout progress with others online.
Tips from the summer body experts
Take control of your beach body. Kiqplan’s Bikini Hot is a 12 week workout app built specifically to shape your figure for summer.
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Kiqplan gives you the motivation needed to reach all YOUR athletic goals.