10k run

Run Faster, Feel

10k Run Ready push yourself further with a more intense coaching program
to beat your personal best

10k Run Ready is a trainer, nutritionist and motivational coach all in one app. In 12 weeks we’ll help fine-tune your fitness and build up your speed until you’re confident to compete and feel invincible. More than invincible. Invincibler.

Connect 10k Run Ready with your activity tracker, fitness app, smartwatch or smartphone and you’ll have your very own training plan that not only sets you weekly run targets to get you ready for your race, but advises you on everything from snacking and meal planning, to how to get more sleep (we all could do with more of that!) and builds a program week on week to help you train in the run up to your race.

We’ll power you through different intensities of training to increase your strength and stamina, and legwork to ensure good hip, knee and ankle alignment to avoid common running injuries. To support your training, we’ll tell you the best foods to eat before, during and after a run, plus how much fluid to drink, and how to prepare for race day.

Feeling fantastic is about the whole package of workouts, nutrition and rest. The program includes:

Step and calorie targets based on your individual goals
Full body video workouts to maximize calorie burn and tone
Easy-to-follow advice from our team of nutritional and fitness experts
Recipes created using the best mix of nutrients for successful weight loss
Easy food diary with barcode scanning and all your favorite foods
Motivational feedback on your progress and a nudge of encouragement when you need it!
Compatible with leading activity devices For a full list of compatible devices click here
Our new website is up! Take a look and let us know what you think on our Facebook page www.facebook.com/kiqplan1
Connect with 10k run ready athletes all over the world to stay motivated throughout your training
#10KRUNREADY. Share your journey. be someone's inspiration

Getting you in shape for race day

10k Run Ready is designed and developed by real people. We know that training is hard work and that there is no quick fix or silver bullet. By working with your activity tracker, fitness app, smartwatch or smartphone, we’ll push you to do that extra sit up, run that extra mile, and inspire you to go further, faster, an achieve a new PB for your 10k run.

We’ll have you squatting and lunging like a pro, and making delicious recipes with the right balance of calories, protein and carbohydrates. We know changing your lifestyle is hard work, so we’ll be with you every step of the way, showing you what you can achieve and supporting you until you reach your goal.

It’s time to leave the pack behind. in just 12 weeks.

  • Expert Tips
    Find program-specific tips from our fitness experts.
  • Weekly Videos
    Watch the latest videos for your workout regime.
  • Recipes
    Try out a selection of recipes for your workout plan.
  • Inspiration
    Grab a burst of motivation by checking in on the progress of other Kiqplan users.
  • Set your Targets
    Activity, nutrition and sleep targets set just for you, based on your goals and progress.
  • Track Your Progress
    View workout statistics and chart your improvement.
  • Earn Rewards
    Check your achievements and find out which ones are left to earn
  • Share Achievements
    Share your workout progress with others online.
Advice from the 10k pros
Fine-tune your fitness and smash records with 10k Run Ready. Kiqplan’s 10k training plan is built to optimise training, nutrition and lifestyle for long distance competition.
Latest Updates
Kiqplan gives you the motivation needed to reach all YOUR athletic goals.